MyCQU - Changemakers Online

Changemakers Online

The world is changing – and we have to change with it! Changemakers Online is your chance to get connected, creative and innovative as you tackle the challenges of COVID-19. Keep healthy through free workshops, connect with likeminded students, win prizes for innovative ideas that help your community, build your skills as a changemaker and learn how to create a healthier and happier world.

All students are invited to participate so make sure you get involved in the exciting virtual activities below!

Change Champ Chats

A social innovation podcast by CQUni students, for CQUni students, to optimise student experience, from study life to health and wellbeing.


Change Champs Video Updates

Week 10 Update

Eat. Chill. Sweat series

The Office of Social Innovation and International Student Health Promotion presents Eat – Chill – Sweat, a virtual health and wellbeing program for Term 1. Take advantage of this FREE health and wellbeing program. Now it’s easy to cook well, eat well and breath well, all without leaving your home!

The Eat. Chill. Sweat. series is open to all CQUniversity students. Classes are capped at 30 people per session, so you have the chance to ask questions speak up and reach out

All classes are beginner-friendly. No experience necessary. Please mute your microphone when entering class and turn it on when requested by facilitator. Classes will close 5 minutes after commencing so please be on time

Classes run weekly over the coming 9 weeks, from 6 April to 5 June.

Mindful Monday

A guided meditation and mindfulness class to get you ready for the week. Learn calming techniques you can use, when you need them. Hosted every Monday, 9.30 am – 10.30 am AEST.


Workout Wednesday

A 45 minute home workout (cardio and strength) followed by stretching and a Q&A where you can ask the trainer for tips and tricks on working out from home. Get an exercise routine that works for you!

Workout Wednesday only requires a small space and no equipment to get fit. Hosted every Wednesday 12.30 pm to 1.30 pm AEST.


Flavour Friday

Cook step-by-step with a qualified instructor to make delicious, low cost meals. The perfect way to get creative and add a new dish to your repertoire.

Flavour Friday requires basic kitchen utensils, oven, stove and listed ingredients. Hosted every Friday 5 pm to 6 pm.



iChange®* is an orientation program to activate changemaking at CQUniversity! This fast-paced, fun and informative program will inspire you with stories of transformative social change, and equip you with tools, networks and creative ideas to drive innovation in your community and your career.