Get your 30 minutes of physical activity each day with help from the CQUniMoves mobile app!
Research shows that just 30 minutes of physical activity each day can help minimise your risk of cardiovascular disease, stroke, metabolic syndrome, and diabetes, as well as reduce stress, boost your energy levels and improve your mood.
The CQUniMoves app can help you find your 30 minutes each day by:
- Tracking your daily activity levels (more than just steps)
- Tracking your workouts in the gym
- Challenging others to see who moves more
- Accessing campus activities that promote physical activity
- Joining campus challenges, and
- Finding out more about campus events.
Download the CQUniMoves app today, find your 30 minutes each day and get moving!
Show us your CQUniMoves!
The Student Representative Council is running the Show us your CQUniMoves Challenge. This is your chance to win a range of prizes! Show us your CQUniMoves is designed to help you stay active and inspired while at home.
There is a range of video tutorials available on the app to help you get the most out of your home workout!
We are excited to see what you come up with! We're looking for the most moves and creative Facebook posts highlighting how you've been working out at home to help inspire others to get active. Post to the Student Representative Council Facebook group before Sunday, 14 June 11:59 pm. #CQUniMoves
How to enter & Prizes
The participant who totals the highest number of MOVEs in the CQUniMoves app in the “Show us your CQUniMoves Challenge” will be awarded a Fitbit Alta HR.
The participant who is judged to have posted the best home workout video/photo to the Student Representative Council Facebook group and is registered in the “Show us your CQUniMoves” challenge will be awarded a $50 Wish Gift Card.
The participants who are judged to have posted the second and third best home workout video/photo posted to the Student Representative Council Facebook group and is registered in the “Show us your CQUniMoves” challenge will be awarded a $20 Wish Gift Card.
Six SRC Study Packs consisting of a notebook, a 4 coloured pen, bamboo straw and information brochures will be awarded to the first six participants who post a home workout video/photo to the Student Representative Council Facebook group and is registered in the “Show us your CQUniMoves” challenge.
Please read the Terms and Conditions before entering.
Move into March
The Student Representative Council (SRC) is running the Move into March Challenge. Anyone can join Move into March with the most moves in the CQUniMoves app earning a Garmin watch for first place, CQUni Bookshop vouchers and more for runners up. Download the app and register for the challenge.
Move into March is designed to have challengers moving up to 1,000 moves per day. See how many moves you can accumulate during the month of March. Visit the app to find out more about the challenge.
View the Terms and Conditions.